Research consistently shows that regular exercise and fitness programs prolong mental and physical health. LCC has a fitness program just right for you! Community Education offers Fitness for Life courses in classrooms and online! For more information or to sign up for classes, call 360-442-2840.

*NEW: Lean & Green! The Secret to Being Thin
Forget the gimmicks! You’ve tried starving yourself, eating low-carb, counting points, popping pills, buying mail-order food, going under the knife, and reprogramming with hypnosis. Authors of “The List,” Kami Gray, and “The List Cookbook,” Kelly Ballew, join together to offer a one-day workshop highlighting the simple but powerful solutions to having the body you want. Eat better, shed the fat, have more energy, live longer, and look your absolute best! Bring $15 to class for materials. Only $55!

For class on Saturday, September 13, from 9 a.m. - 5:30 p.m. in a location to be announced, sign up for item number 8008.

Prime Time Fitness
Invest in your physical, emotional and mental well-being! Stretch, use weights, and do conditioning exercises to enhance your mental and physical health! Instructors encourage students to work at their own pace. Wear loose, comfortable clothing. Classes are held at Trinity Lutheran Church. (Pat Smith & Pam Gunter) $20.

FALL
For classes on Mondays and Wednesdays, Sept. 8 - Oct. 29, from 9 to 10:30 a.m. at Trinity Lutheran Church, sign up for item number 1234.

For classes on Mondays and Wednesdays, Nov. 3 - Jan. 7, from 9 - 10:30 a.m. at Trinity Lutheran Church, sign up for item number 1236.

*New* Aerobics & Conditioning
Make your New Year’s Resolution a priority! Invest in it! Put on some sweats and tennis-shoes and get your heart pumping with Megan Jasurda. This new high-energy course in Woodland is sure to get you in good spirits and great shape. Class is held at 782 Park Street in Woodland; $20.

FALL
For classes held on Mondays & Wednesdays, Sept. 22 - Dec. 3, from 1 - 2 p.m. in Woodland, sign up for item number 1237.

Swim Fitness
Swimming is a great exercise for sufferers of arthritis and fibromyalgia and also helps relieve stress. Improve your range of motion, do strength exercises, or simply lap swim at your own pace. Check with the instructor for complete schedule. $20.

FALL
For classes that run Mondays, Wednesdays, and Fridays, Sept. 22 - Dec. 5, from 11:45 a.m. to 12:40 p.m. with Jill Gross, sign up for item number 1223.

Better Bones & Balance
Pressure! For once, it's good for you. Slip on your weighted vest, obey the commands of your instructor, Judy Bain, and you will have a pressure combination that is perfect for your bones, balance, and even your waistline! Sign up if you have been diagnosed with osteoporosis and want to indulge in a rigorous workout to start your day!

Classes are held Mondays, Wednesdays, and Thursdays at the Square Dance Hall located at 1041 Industrial Way in Longview; ONLY $20.

FALL Session 1 - Sept. 8 - Nov. 13

• For classes from 7 - 8 a.m., sign up for item number 1224.
• For classes from 8:10 - 9:10 a.m., sign up for item number 1226.
• For classes from 9:15 - 10:15 a.m., sign up for item number 1227.
• For classes from 10:30 - 11:30 a.m., sign up for item number 1228.
• For BEGINNING classes from 11:30 a.m. - 12:30 p.m., sign up for item number 1220.

FALL Session 2- Nov. 17 - Feb. 5

• For classes from 7 - 8 a.m., sign up for item number 1229.
• For classes from 8:10 - 9:10 a.m., sign up for item number 1231.
• For classes from 9:15 - 10:15 a.m., sign up for item number 1232.
• For classes from 10:30 - 11:30 a.m., sign up for item number 1233.
• For BEGINNING classes from 11:30 a.m. - 12:30 p.m., sign up for item number 1243.

Yoga & Well-Being
Each class is unique! The beneficial effects of Yoga on various bodily systems, including respiratory, circulatory, immune, digestive, endocrine, musculo-skeletal, and the nervous system are addressed as the need and interest of each particular group progresses. Peggy Leising will show you how these techniques can be adapted to benefit people at any level of physical ability. Bring a mat, blanket, or towel to class; Only $20!

FALL
For classes on Tuesdays, Oct. 7 - Dec. 16, from 9–10:30 a.m., sign up for item number 1238.

*NEW: Stress Relief with Yoga
Take a break from your hectic day to enjoy the practice of simple and highly effective stress management techniques drawn from the time honored traditions of Yoga. Practice and learn gentle stretches, breathing techniques, visualizations, medita-tion, and relaxation techniques to help clear and ease your mind for the rest of the day. These techniques will be designed for practice in a chair or at your desk wearing your normal school (or work) day attire. Come as you are! Only $20.

FALL
For classes on Thursdays, Oct. 9 - Dec. 18, from 12 - 1 p.m. in Main 125, sign up for item number 1239.

*NEW: Transformation Meditation
Research shows that mediation can: reduce anxiety, eliminate phobias, improve grades, reduce sick days, improve produc-tivity, increase athletic performance, reduce blood pressure, strengthen the immune system and much more. This two sequence meditation class begins with the basics of breathing and progresses to visualization exercises for health, personal development and change; $20.

FALL
For classes on Oct. 15 - Dec. 17, from 1 - 2:30 p.m. in a location to be determined, sign up for item number 1241.

Pilates & Stretch
Practiced faithfully, exercises learned in this class can produce numerous health benefits. Strength and flexibility are combined with Pilates routines to create a balanced and effective program. Posture, balance, and core strength are all emphasized, generating energy that will spill over into other areas of your life. (Megan Jasurda)

SUMMER
Pilates–Bonus!
Offered to bridge summer and fall schedules, so you can maintain core strength. $64
For classes on Mondays & Wednesdays, August 11- September 3, from 5:30–6:30 p.m. in Gym 201, sign up for item number 1230.

FALL
For classes held on Mondays & Wednesdays, Sept. 8 - 29, from 5:30 - 6:30 p.m. in Gym 201, sign up for item number 1218; $96.

For Monday classes only, sign up for item number 1214; $64.

For Wednesday classes only, sign up for item number 1216; $64.

SESSION 2
For classes held on Mondays & Wednesdays, Nov. 10 - Dec. 17 from 5:30 - 6:30 p.m. in Gym 201, sign up for item number 1222; $72.

For Mondays only, sign up for item number 1219; $48.

For Wednesdays only, sign up for item number 1221; $48.

*NEW: Intermediate Pilates & Stretch
Continue to focus on core strength and stretching like Beginning Pilates & Stretch but with NEW Pilates exercises! This will be a mat exercise class again, but will give individuals new ways to tone and stretch the entire body while still building ab-dominal strength. Pilates is a great workout for everyone and you are encouraged to challenge yourself at your level.

FALL
For classes held on Mondays, Sept. 8 - Oct. 27, from 6:30 - 7:30 p.m. in Gym 201, sign up for item number 1217.

Beginning Adult Jazz
From traditional Broadway styles to contemporary hip hop, this class offers you the opportunity to explore and diversify new dance expressions. Join Megan Jasurda for the warm up, and then move on to aerobic dance movement that makes for a great conditioning experience. Classes are held in Gym 201; $64.

FALL
For classes on Wednesdays, Sept. 10 - Oct. 29, from 6:35 - 7:35 p.m. in Gym 201, sign up for item number 1213.

Beginning Adult Tap
If you need a ‘reason’ to buy shoes, you have one! Comfortable clothing and tap shoes are the key to fun! Following a warm-up, Megan Jasurda shows you new steps so basic a beginner can do them. As more complex steps are introduced, you may find yourself tap-traveling across the room! With practice, the group dance combinations give you that polished and sophisticated look. A water bottle is recommended. Classes are held in Gym 201;$64.

FALL
For classes on Mondays, Sept. 8 - Oct. 27, from 7:35 - 8:35 p.m. in Gym 201, sign up for item number 1212.

Introduction to Partner Dance
Shall we dance? Traditional dances like the Waltz, Fox Trot, Rumba, Cha Cha, and even the Tango may be the topic of the class. Gain confidence by learning this valuable social skill and use it at receptions, formal dances, and parties! Partners are recommended but not required. Join Kristy Larson and have fun learning a new skill! Sign up for item number 1209; $60 for 8 fun weeks!

Classes are held Thursdays, Sept. 25 - Nov. 13, from 6 – 7 p.m. in Gym 201.

Swing: Basics & Beyond
Ignite a delighted inner child and open yourself to the possibility that swing could be your thing! Kristy Larson shows you basic swing and triple swing steps, in addition to both east/west styles of swing dance! And remember, partners are recommended but not required to sign up and learn your part! Sign up for item number 1211; $60 for 8 great weeks!

Classes are held Thursdays, Sept. 25 - Nov. 13, from 7 – 8 p.m. in Gym 201.

ONLINE OFFERINGS
Click on the course title to learn more about each class. To view course fees and start dates available, click "Enroll Now".

Luscious, Low-Fat, Lightning-Quick Meals
You'll discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. You'll also learn a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. You'll have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that's covered in the lessons.

Handling Medical Emergencies
This course will identify common medical emergencies affecting children and adults, help you recognize signs and symptoms, and teach you how to render appropriate emergency care. For adults, you will learn how to recognize and manage chest pain, heart attack, stroke, diabetic problems, seizures, breathing difficulty, burns, and allergic reactions. For children, you will also learn about poisoning, fever, childhood illnesses, injuries from accidents, and the signs of abuse.

Introduction to Natural Health & Healing
This course is designed for anyone who wants to learn how to promote wellness, balance and health in their daily lives. It will give you a basic understanding of the field of natural health. You will discover how to create and maintain a naturally healthy lifestyle and a healing environment. You will explore areas of natural health to include Naturopathy, Aromatherapy, nutritional healing, and body therapies.

Medical Terminology: A Word Association Approach
This course teaches medical terminology from an anatomical approach. Root terms are divided by each body system. The origin, a combined form, and an example of non-medical everyday usage is provided for each root term. Word Associations are provided as a learning tool. Unusual and interesting information is provided in regards to each term. Root terms are combined with prefixes and suffixes as your learning will culminate in the interpretation of several paragraphs of medical notes.

Human Anatomy & Physiology
This six-week online course begins with an explanation of the nature of matter and a review of the principles of chemistry that are important to human physiology. We'll place an emphasis on the organization of the human body and the differences between nonliving matter and living organisms. We'll also cover cell anatomy and physiology because all life processes are ultimately carried out at the cellular level. You'll also learn principles of genetics and gain an understanding of how traits are passed from one generation to the next. After we've established this foundation, we'll survey the anatomy and physiology of each of our 11 organ systems.

Assisting Aging Parents
Are your parents in their golden years? Learning how to help parents or other loved ones through their transition can prepare us for our own. This compassionate and comprehensive class will give you the tools, techniques, and insights for this passage. Growing older is a part of life. Some aspects are joyful, some bittersweet, some frustrating, some frightening. You will learn what to expect, what to watch for, how to deal with physical and emotional challenges, and where to find resources to help. You'll understand the impact of retirement, learn how to choose a nursing home, and be prepared to deal with death. You'll learn about financial and legal considerations, health issues, and family interpersonal relationships. You'll be introduced to special communication skills, observation methods, and coping mechanisms to ease the burden for everyone involved. You'll learn to handle most of the challenges you will face while coming to appreciate and cherish the privilege of the journey.